Scientists have been trying to figure out how we are going to feed billions more people in the decades to come. You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from. The researchers are recommending nuts and a good helping of legumes (that's beans, chickpeas and lentils) every day instead.If you served it all up this is what you would be allowed each day:
1. Nuts - 50g a day
2. Beans, chickpeas, lentils and other legumes - 75g a day
3. Fish - 28g a day
4. Eggs - 13g a day (so one and a bit a week)
5. Meat - 14g a day of red meat and 29g a day
of chicken
6. Carbs - whole grains like bread and rice
232g a day and 50g a day of starchy vegetables
7. Dairy - 250g - the equivalent of one glass
of milk
8. Vegetables -(300g) and fruit (200g)
The diet has room for 31g of sugar and about 50g worth of oils like olive oil.
Source https://www.bbc.co.uk/news/health-46865204
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