Growing up I
heard again and again in school especially on Oct 2nd the below
words
"Keep your thoughts positive because your
thoughts become your words,"
But the school
didn’t teach me what to do if I have a failure in life even though I have been
there Mon-Friday for 12 years of my life …
The fact is
human body especially human brain is developed enough to help us with cope with
loss of some one dear or a sudden illness for you or in the family.
Defensive
Pessimism is a strategic approach to life that help bolsters your physical,
emotional and mental health
People who
tend to be anxious can benefit from this approach. Defensive pessimism is the
process that allows anxious people to do good planning.
The obesity
in the UK is at record levels among men, women and children, and that many
conditions, like heart disease and diabetes, are linked to being overweight.
"Defensive pessimism can help with eating well and exercising
regularly,"
A defensive
pessimist may realize that high blood pressure and diabetes runs in his or her
family, and in turn exercise and eat a healthy diet to try to avoid those
diseases.
Some times taking that umbrella with you is defensive pessimism.
Think about
the below things and keep a journal of your answers in your diary and see each
day how decision's change
1. What is your goal?
2. What would be the most positive outcome?
3. What action will I take to reach this
goal?
4. What is the biggest obstacle?
5. When and where is the obstacle most
likely to occur?
6. What can I do to prevent the obstacle?
7. What specific thing will I do to get
back to my goal when this obstacle happens?
Optimism:
(Read from bottom to top)
Pessimism:
(Read top to bottom)
