Carrot lemonade

Prep time

45 mins

Total time 

45 mins

 

Serves: 3 cups

Ingredients

• 1KG carrots, cut into chunks
• 2 cups water
• 2 lemons juiced
• 1 Tablespoon sugar
• ½ cup ice (optional)

1. In a pan /pressure cooker boil the carrots in the water and simmer for about 30 minutes.
2. Remove the carrots and let cool. Save the water.
3. Once cooled add the carrots, and lemon juice and sugar to your high powered blender/mixi and blend until smooth. Add about ½ to 1 cup of the water.
4. Blend.
5. Add ice
6. Blend

         

This post and contents belong to mum, she gave me this drink in my last holidays and it was really good and continued to make it back in UK on weekends , basically it is my saturday alternative for evening tea if I am at home. With the hope of you will also try this I am sharing her recipe.

Please consider drinking carrot juice which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. It is  good for  prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.

Carrot juice reduce the risks of many different types of cancer including skin and breast cancer. The cancer-fighting properties of carrot juice are often thought to be excellent due to the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body.