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How to pick perfect watermelon?

 

Falafel

 

Preparation Time: 15 minutes (excluding soaking time)

Cooking Time: 15 minutes

Servings: Makes approximately 20 falafels

 

Ingredients:

 

1 cup dried chickpeas (soaked overnight, avoid canned chickpeas)

½ cup roughly chopped onion

1 cup roughly chopped parsley (about one large bunch)

1 cup roughly chopped cilantro (about one large bunch)

1 small green chile pepper (serrano or jalapeno)

3 garlic cloves

1 teaspoon cumin

1 teaspoon salt

½ teaspoon cardamom

¼ teaspoon black pepper

2 tablespoons chickpea flour (or other flour)

½ teaspoon baking soda

Oil for frying

 

Instructions:

 

• Soak Chickpeas: Place dried chickpeas in a bowl and cover with water. Allow them to soak overnight. Drain before using.
• Chop onion, parsley, cilantro, green chile pepper, and garlic cloves. In a food processor, combine soaked chickpeas, chopped onion, parsley, cilantro, green chile pepper, and garlic cloves. Pulse until finely minced.
• Add cumin, salt, cardamom, black pepper, chickpea flour, and baking soda to the mixture. Blend until well combined. Shape the mixture into small patties, about 1.5 inches in diameter.
• In a pan, heat oil for frying over medium heat. Carefully place falafel patties into the hot oil and fry until golden brown on both sides. Once fried, place falafel on a paper towel to drain excess oil.
• Serve falafel hot with your favourite sauce or in pita bread with veggies.

 

Pro Tips:

 

• Ensure chickpeas are thoroughly soaked for a smoother texture.
• Adjust spice levels by adding green chile pepper.
• Use a cookie scoop for uniform falafel patties.
• Test oil temperature by dropping a small piece of mixture; it should sizzle and float.
• Enjoy your homemade falafel! 

 

Cookies

 

Shortbread Cookies

Ingredients:

• 1 cup (226g) vegan butter, softened
• 1/2 cup (100g) granulated sugar
• 2 cups (240g) all-purpose flour
• Zest of 2 lemons
• 2 tablespoons lemon juice
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Powdered sugar for dusting (optional)

Instructions:

1. In a large bowl, cream together softened vegan or butter of your choice and granulated sugar until light and fluffy.
2. Add the lemon zest, lemon juice, and vanilla extract. Mix until well combined.
3. Sift in the all-purpose flour and add a pinch of salt. Mix until the dough comes together. Be careful not to overmix.
4. Divide the dough into two equal portions. Roll each portion into a log shape, about 1.5 inches (4 cm) in diameter. Wrap the logs in plastic wrap and refrigerate for at least 1-2 hours until firm.
5. Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
6. Slice the chilled dough into rounds, about 1/4 inch (0.6 cm) thick, and place them on the prepared baking sheet.
7. Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden.
8. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
9. Optional: Dust the cooled cookies with powdered sugar for extra sweetness.

Your value

This is a 1000 gram (1kg) iron bar. 

Its raw value is around $100.

If you decide to make horseshoes, its value would increase to $250.

If, instead, you decided to make sewing needles, the value would increase to about $70,000.

If you decided to produce watch springs and gears, the value would increase to about $6 Million.

However still, if you decided to manufacture precision laser components out of it like ones used in lithography, it would be worth around $15 million.

Your value is not just what you are made of, but above all, in whichever way you can make the best of who you are.

Food

 

Reminder

 This year was tough I said goodbye to my Nani or Ammachi in my mother tounge. I didn’t want to do that. I didn’t go for funeral it has been tough to accept she is not at home when I go next time to home. Missing you 😘 

Goals

 

Happy Chemicals

 

Dreyfus Model

 

Already in 1980, Stuart and Hubert Dreyfus wrote a phenomenal article with the title “A five stage model of the mental activities involved in directed skill acquisition.” Ever since, it is a reference model and foundation for how someone develops from novice to master. 

The five stages are:

• Novice: newbies that start with the basics and that can only follow the rules and repeat what has been shown to them.

• Competence: able to apply what is learned step by step to a specific context and manage as long as no problems pop up. 

• Proficiency: able to treat situations as a whole, understand differences, see connections, and deal with exceptions. 

 

• Expertise: able to abstract from specific situations and work in every context, relying largely on intuition.

• Mastery: able to work effortlessly and automatically, being fully absorbed in and by the work delivered.

This is not just to create some sort of hierarchy or levels. The main relevance is that people learn differently at different stages.

At the Novice and Competence stages, learning needs to be rule-driven and instruction-based. Learners need a clear process and guidelines that they can understand and follow.

At the Proficiency and Expertise stages, learning is much more based on personal development and gaining experience in different circumstances. 

And, at the Mastery stage, learning is entirely individual. Rather than listening to a trainer or practicing cases, at this stage the best way to learn is to figure things out yourself.

30 Plants A week

 Many of us are already all about getting our 5-a-day of fruit and vegetables, but what’s the deal with the 30 plants a week challenge and how is this any different?

As the name suggests, this challenge is about eating 30 plants each week, all in the name of good gut health. While we have been instilled with the motto ‘5-a-day keeps the doctor away’, it turns out that this is a somewhat oversimplification of the way to fuel our bodies (and sadly there aren’t any catchy rhymes for the 30 plants challenge).

What’s the difference between getting your 5-a-day and 30 plants a week?

The crucial difference is that the 30 plants will be all different. While many of us may have our 5-a-day on the regular, we may be having the same fruit and veg each day. With the 30 plants a week challenge, the expectation is that each day you will have a different range of plants.

Travel Etiquette

 

• Never bring smelly food 
• Bring a bag you can carry 
• If you have to switch seats, switch to a comparable seat 
• Feel free to recline your seat, but check on the person behind you first 
• Don't bother people wearing headphones
• Always wear headphones to avoid hearing loud noises 
• Keep your feat off the airplane seats
• Keep your arms and legs to yourself
• Don't touch the headrests when walking through the aisle 
• The armrest belongs to the person in the middle seat
• Control your children 
• Keep your things in your own space
• Be kind to the cabin crew
• If you have a problem with another passenger immediately call a flight attendant 
• Wait until the seatbelt sign is off to start exiting the plane
• Don't treat the plane like your living room
• Ask to skip the line if you have a connecting flight
• Keep your voice down when talking to someone 
• Never crawl through anyone when in the middle or window seat 
• Keep your legs out of the aisle 

Cauliflower Curry

Ingredients

• 1 tbs ground coriander 
• 4 cardamom pods
• 1 cinnamon stick
• 1 tbs cumin seeds
• Curry leaves
• 1tbs of yellow and black mustard seeds
• 1 tsp chilli powder
• 1 bunch coriander 

• Thumb sized piece of fresh turmeric 
• Yellow split peas 
• Two white onions 
• 1 cauliflower 
• 4 cloves of garlic
• Thumb sized piece of ginger 
• Tin of coconut milk 

Method

1. Toast the cardamom pods, cinnamon, cumin seed, curry leaves and mustard seeds in a pan over medium heat until they become fragrant.
2. Add some oil to the pan as well as the rest of the spices to toast.
3. Remove the stalks from the coriander then wash and chop them finely. Grate some fresh turmeric and add it to the pan with the coriander stalks and a generous pinch of salt and pepper. 
4. Add the dried split peas to the pan as well as a litre of water then cover and leave to cook. 
5. Slice the onions and fry them in a pan with some olive oil until they have caramelised.
6. While the onions are caramelising, chop the cauliflower into florets, toss with olive oil and roast until tender. 
7. Finely dice the garlic and ginger and add to the pan with the onions. Once they're caramelised add the contents of the pan to the pot with the split peas and spices. 
8. Add the coconut milk as well as the roasted cauliflower and give everything a good stir. 
9. Finish off the curry by mixing in the coriander leaves chopped and serve. 
   
   
   

Empathy

 "Empathy is about finding echoes of another person in yourself." - Mohsin Hamid

"The greatest gift you can give someone is your kindness, because it makes someone feel right at home even when they're not." - Carol Rifka Brunt

Everyone we meet is fighting a battle we know nothing about. Kindness and empathy can go a long way in making their fight a little easier.

Here are five ways we can show kindness and empathy in our professional lives:

🎯1. Listen actively: In work environments, it's common to be caught up in our own task lists and goals. However, actively listening to our colleagues' concerns, opinions, and challenges can show empathy. It can make them feel heard and valued, thus strengthening your working relationships.

🎯2. Offer support: Kindness can take many forms, and offering support is one of them. Sometimes, a colleague might be struggling with work overload, personal issues, or just feeling demotivated. Offering support, whether through a helping hand or just a kind word, can help alleviate their stress and make them feel valued.

🎯3. Avoid judgment: Empathy is about putting ourself in another person's shoes. It's important to avoid judging others based on their work style, communication style, or personal background. Instead, focus on understanding their perspectives and respecting their differences.

🎯4. Celebrate successes: Acknowledging and celebrating achievements can go a long way. Whether it's a small win or a big one, recognizing someone's success can show empathy and build a sense of community within a work environment.

🎯5. Look for opportunities to help: Being proactive is another way to show kindness and empathy. Look for opportunities where we can offer support, help a colleague with their workload, or simply offer a word of encouragement. This can foster a positive work culture and make our colleagues feel appreciated and supported.

Pancakes

 Ingredients

• 1/3 cup whole-wheat flour
• 1 big tbs protein powder (optional)
• 1/2 tsp baking powder
• 1/2 cup oat milk 
• Pinch of salt

Method

1. Add all the ingredients together and stir until combined. 
2. Adjust the milk if needed to reach the consistency. 
3. Heat up a non-sticky pan over medium heat (grease the pan with just a bit of coconut oil if necessary) and drop a couple of spoons of the batter onto it. 
4. Let it cook for 1 minute or so until some bubbles begins to form on the surface. 
5. Flip over and finish cooking until golden brown, around 1-2 minutes. Repeat for all the remaining batter.
6. Add your topping (examples, fresh fruits, pure maple syrup, nut butter, chocolate chips, etc.)