Monday, May 1, 2023

Pancakes

 Ingredients

  • 1/3 cup whole-wheat flour
  • 1 big tbs protein powder (optional)
  • 1/2 tsp baking powder
  • 1/2 cup oat milk 
  • Pinch of salt

Method

  1. Add all the ingredients together and stir until combined. 
  2. Adjust the milk if needed to reach the consistency. 
  3. Heat up a non-sticky pan over medium heat (grease the pan with just a bit of coconut oil if necessary) and drop a couple of spoons of the batter onto it. 
  4. Let it cook for 1 minute or so until some bubbles begins to form on the surface. 
  5. Flip over and finish cooking until golden brown, around 1-2 minutes. Repeat for all the remaining batter.
  6. Add your topping (examples, fresh fruits, pure maple syrup, nut butter, chocolate chips, etc.)



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