Monday, August 2, 2021

Around Europe

Europe is known for its busy, culture-driven cities like Rome and Paris. But between all the landmarks and selfie-taking tourists, you'll find literally hundreds of charming little towns with populations smaller than the line for the Eiffel Tower. Whether it's a lakeside hamlet in Austria or an eerily beautiful village in Romania, these storybook towns are the stuff European vacations dream about. Hint: Get ready for a lot of bell towers and cobblestoned streets.


Ronda, Spain

Population: 33,978


One of the highlights of traveling around Andalusia is the seemingly endless supply of pueblos blancos ("white towns," named for the uniform color of the houses). While there are many that exhibit the Moorish architecture and labyrinthine streets that define the region, there's something extra special about Ronda—namely, its location. Set high in the mountains on the edge of a 400-foot cliff, the views of the valley below are stunning and the three bridges that span the canyon are mind-boggling feats of engineering.


Ribe, Denmark

Population: 8,168

Dating back more than 1,300 years, Ribe is the oldest town in Denmark—and, in fact, in all of Scandinavia. The city was established in the early eighth century, and while you can't find any structures that date back to that time still standing today, the picturesque cathedrals and half-timbered houses on cobblestoned streets are well-worth a visit.


Portree, Isle of Skye, Scotland

Population: 2,480

The Isle of Skye is known for its sublime natural beauty, but it also happens to house one of the U.K.'s most charming little towns. Situated on the edge of Loch Portree, the capital city has rows of pastel-colored homes and pubs, with a flotilla of bright fishing and lobster boats stirring peacefully at the harbor outside.


Giethoorn, Netherlands

Population: 2,620

Affectionately referred to as the "Venice of the Netherlands," this village has no roads—just bike lanes and canals. Explore Giethoorn's roof farmhouses and wooden arch bridges by boat, or by ice skating on the canals during the frozen winter months.


Hallstatt, Austria

Population: 779

There's something special about Hallstatt, made evident when you pull up by ferry across the glassy lake, with mist rolling down from the towering Dachstein mountains. Within the UNESCO World Heritage town are churches that date to the 12th century, a buzzing market square, and plenty of cozy, candlelit restaurants. Bonus: Hallstatt is only an hour’s drive from Salzburg and three from Vienna, making it a relatively easy day trip from Austria’s larger and more touristed cities.


Hvar, Croatia

Population: 3,771

One of the country’s most popular islands for sunbathers and oenophiles, Hvar is renowned for its sunny beaches, lavender fields, and lush vineyards. It also features a beautiful city center, complete with Gothic palaces and marble stone streets. (Bonus: Many of those streets are car-free.)


Rye, England

Population: 9,041

An important shipping center since Roman times, Rye in East Sussex was once entirely surrounded by sea. The best views of the hodge-podge of medieval terra cotta roofs and and timbered walls are from St. Mary's Parish Church tower or the Ypres Tower, the two oldest buildings in town. If you're visiting in late winter/early spring, don't miss the annual Bay Scallop Week (the next one will be from February 22 to March 1, 2020). Rye is a scenic, two-hour train journey from London St. Pancras International, making it an easy day trip.


Assos, Greece

Population: 88

The charming, bloom-filled village of Assos on Kefalonia is one of the most compelling reasons to visit the Greek Islands. The tiny hamlet sits at the bottom of a hill, surrounded by the strikingly blue Mediterranean Sea on three sides. Spend some time on the village's pebble beach before loading up on Greek food in one of the traditional restaurants lining the marina. Seriously, do vacations get any better than that?


Albarracín, Spain

Population: 1,016

Pink, orange, and red houses fill this isolated mountain town, set in a rocky valley on a bend of the Guadalaviar River in Spain's Aragon region. After it was all but destroyed in the Spanish Civil War, the government rebuilt houses and streets in medieval and Moorish styles, as seen in the bell towers' tiled roofs, iron bars in windows, and 12th-century Castle of Albarracín.


Kotor, Montenegro

Population: 13,510

At turns reminiscent of Norwegian fjords and Lake Como, the Bay of Kotor is lined with ancient, picturesque towns—including Kotor. Backed by steep limestone cliffs, Kotor's UNESCO-protected Old Town draws visitors for its scenic location, but also for its history. Getting lost here is not only encouraged, but expected: Centuries ago, Old Kotor was built like a maze to confuse invaders.


Ísafjörður, Iceland

Population: 2,571

Located in Iceland's unbelievably gorgeous Westfjords peninsula, the tiny town of Ísafjörður is nearly swallowed by the towering mountains surrounding it. (Does anyone else feel extremely underwhelmed by their tiny backyard right now?) With winter temperatures dipping down to the 20 degrees Fahrenheit and summer temperatures rarely reaching above the mid-50s, Ísafjörður is pretty much the opposite of your go-to Italian and Greek resort towns—and therein lies its appeal, especially if you prefer your vacations more rugged than ritzy.


Reine, Lofoten Islands

Population: 314

The beauty of the Lofoten Islands, just off of Norway's northwestern coast, is truly unparalleled: think majestic fjords, frozen beaches dotted with surfers, and colorful fishing villages. Reine on the island of Moskenesøya is one such village, located above the Arctic Circle, about 190 miles southwest of Tromsø. The town's yellow, stilted buildings surrounded by jagged mountains and icy waters is about as awesome as vistas get.


Tórshavn, Faroe Islands

Population: 13,083

Tucked between Iceland and Norway in the North Atlantic Ocean (and politically part of Denmark), the Faroe Islands have enough puffins and grass-roofed houses to keep travelers happy for days. The capital of Tórshavn is also the largest city on the archipelago, settled behind a busy harbor on the east coast of Streymoy Island. Within the 66.8-square-mile city are 18th-century churches, a handful of museums, a tiny Old Town, and rows of houses painted black and red.


Vernazza, Italy

Population: 852

Vernazza is the steepest and loveliest of the Cinque Terre villages, making it the ideal spot for a low-key romantic getaway. Its streets are lined with signature candy-colored houses and plenty of gelaterias; the town slopes down to a small, sandy beach and Cinque Terre's only natural harbor.


Kastraki, Greece

Population: 560

The idyllic, red-roofed town of Kastraki has one of the best backdrops imaginable: the famous Meteora monasteries, a UNESCO World Heritage Site surrounded by wildflower-filled countryside on mainland Greece. It's hard to imagine a more impressive "room with a view" than opening your blinds and seeing medieval buildings situated on pillars of rock stretching a thousand feet into the sky.


Cobh, Ireland

Population: 12,800

Cobh redefines charming with its rows of candy-colored homes along the water and towering cathedral standing sentry over the harbor. This town is particularly popular with cruise-lovers—about 60 ships stop there every year. In fact, Cobh was the final port of call for the RMS Titanic, and a commemorative museum stands in the city today.


Bled, Slovenia

Population: 8,171

There's a reason Lake Bled is one of Slovenia's most popular sites. With its emerald waters, church-dotted islet, views of the Julien Alps, and 12th-century castle on a hill, you won't be short of picture-perfect views. The surrounding town of Bled is just as charming, with candlelit restaurants and traditional wooden rowboats just waiting for visitors.


Angra do Heroísmo, Azores, Portugal

Population: 35,402

Further proof that the Azores is one of the most beautiful places on the planet: Angra do Heroísmo, one of the archipelago's three capital cities. Aside from the green hills and blue ocean surrounding the town, Angra do Heroísmo stands out for its lovely town square and 18th-century churches and forts.


Sighișoara, Romania

Population: 26,370

If you like your Eastern European towns to come with a fear factor, then the Transylvanian city of Sighișoara is for you. The historic town is the birthplace of Vlad the Impaler, the vicious Prince of Wallachia who inspired Bram Stoker's Dracula. For the best thrills, you can tour his childhood home (which includes a tiny torture museum) or brave Holy Trinity Church's eerie and creaky stairwell after dark. Not a fan of the macabre? Sighișoara's UNESCO-protected historic center and streets lined with colorful houses provide a nice fairytale vibe—minus the bad guys.


Dinant, Belgium

Population: 13,544

Nestled snugly in a cliff face on the Meuse River in Belgium’s Wallonia region, the tiny town of Dinant looks like the setting of a Disney movie—complete with skyline-defining Gothic cathedral and 16th-century castle (hedge maze included). Fun fact: Dinant also happens to be the birthplace of Adolphe Sax, inventor of the—you guessed it—saxophone.


Castelluccio, Italy

Population: <150

Located atop a steep hill 5,000 feet above sea level, Castellucio is the highest village in the Appenine Mountain Range—and arguably the most beautiful. On one side, the village is backed by snow-capped mountains, and on the other, lush, fertile plains that blossom with red poppies, violets, and rapeseed in the spring (time your visit to the “Flowering,” from late May to early June). Sadly, a 2016 earthquake rendered the village virtually uninhabitable, but some remaining residents have re-opened shops and restaurants that are currently open to visitors.


Interlaken, Switzerland

Population: 5,319

Known for its stunning lakes and old timber houses, the Swiss town of Interlaken also happens to be a mecca for adventure travelers. Aside from sledging and kayaking, the town has one of the world's most epic skydiving experiences: a 20-minute flight over the mountains, then a 45-second free fall drop before your instructor deploys the parachute. We can't think of a more thrilling way to view the Swiss Alps.



Rothenburg ob der Tauber, Germany

Population: 10,930

Rothenburg ob der Tauber, known for its preserved medieval Old Town, draws millions of tourists each year with its made-for-Instagram multicolored facades. If you can swing it, plan your visit for December, when the town transforms into a winter wonderland with snow-dusted rooftops, glowing storefronts, and cozy taverns. And don't forget about the Reiterlesmarkt, one of the best Christmas markets in the entire country.


Flåm, Norway

Population: 350

Undoubtedly one of Europe's most beautiful cruise ports, the tiny village of Flåm welcomes ships passing through western Norway's vast Sognefjord. The town is scattered with boldly colored houses and surrounded by unblemished green hills, but it's perhaps best known for housing Flamsbana—the world's steepest railway. Hop on the train in Flåm, which will take you past waterfalls and snow-capped peaks to the summit of Myrdal Mountain.



Kaysersberg, France

Population: 4,677

France has no shortage of beautiful small towns and villages to choose from, but we're big fans of Kayersberg in Alsace—and the French people tend to agree. In 2017, the tiny, cobblestoned village was voted the country's favorite village in Village préféré des Français, a TV program that polls citizens every year to crown a winner. Kayersberg continues to win over locals and travelers alike with its friendly locals, walkable streets, and diverse architecture, like the 14th-century Oberhof Chapel and historic Château de Kaysersberg.



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Wishing you safe travel

 

Thursday, July 29, 2021

Detox Soup

Detox Soup

 Ingredients 

(Serves -8)

One tablespoon of olive oil

One leek, thinly sliced

One onion, finely chopped

Two cups vegetable stock and three cups water

420g can chopped tomatoes

One carrot, peeled and cut into cubes

500g pumpkin, cut into cubes 

Half a celery, chopped

One broccoli head, steamed

METHOD

1. Heat the olive oil with onion in a large saucepan. 

2. Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot and pumpkin.

3. Bring to the boil, reduce the heat and simmer for 10 minutes.

4. Top with steamed broccoli and add shaved Parmesan to serve.


Thursday, July 15, 2021

How to eat better at home & Work from Home

 Whether you struggle with overeating or resisting the urge for sugary snacks, temptation is always around the corner. So, why not set yourself a tough but rewarding resolution this July. I have put together some tips on how to keep a better-balanced diet at home, to help really give a boost to your health this month.

1. Don’t work in or near the kitchen

Try to arrange your workspace away from the kitchen, or at least out of sight of the fridge. This will help to avoid temptation and the constant desire to visit the snack cupboard. Try to stick to your scheduled meal times and only go to the kitchen or fridge at these times.

2. Plan your snack and mealtime

Plan your meals the same way you would plan the rest of your day - wake-up, workout, work and sleep. When working from an office we wouldn't be eating all day - so have a plan whilst working from home. Set a time where you will have breakfast, lunch, dinner & snacks, to help reduce over-eating.

3. Prepare your lunches

Being at home, it can feel liberating to have the freedom of eating what we want, not to mention not queuing for the microwave at work. For some people, this freedom can be too much especially when it comes to weekday lunches, and we can be tempted into some unhealthy food choices. Try to prepare your meals the night before - even if you stick to basics such as salad, pre-cut vegetables, grilled chicken or fish and nuts. Alternatively, why not try a veggie omelette, but pre-cut the vegetables beforehand so it is quick to prepare at lunchtime.

4. Drink plenty of water

Dehydration can commonly lead to over-eating, fatigue and a lack of ability to focus. All the vital components you need to be able to work well. Keep a large water container near you on your desk and take regular sips throughout the day. Try to aim for at least 2-3 litres every day.

5. Focus on real foods

Nutritional, balanced food will give you more energy, lift your mood and keep you focussed for longer. Avoid processed foods and try to stick to whole grain carbohydrates, protein, fibre, healthy fats, fruit and vegetables. Although obvious, avoid snacking on chocolates and other junk foods. Buy fresh and keep your macro's in mind. Depending on your goal, we would recommend your daily food consumption to comprise of the following macros; 40-60% carbohydrates, 20-35% protein and 20-35% healthy fats.

6. Don't buy junk food

The best way to stop the urge to go to the snack cupboard is to prevent yourself from buying it in the first place. If it is not in your kitchen, you won’t eat it! Take special care with foods which you know trigger binges for you. Out of sight, out of mind is the golden rule!

7. When you eat, just eat

The temptation to sit by your desk and eat your lunch can be high, but we recommend avoiding this if you can. Take a seat at your table and take a few minutes and have a break - this will lead to better satisfaction of your meal and reduce the want to overeat. It will also give you a well-earned break to re-gain focus for the rest of your day.



Saturday, June 26, 2021

The Grass is blue


 The donkey told the tiger: 

′′The grass is blue". 

The tiger replied: 

′′No, the grass is green".


The discussion became heated up, and the two decided to submit the issue to arbitration, and to do so they approached the lion, King of the Jungle. 


Before reaching the clearing in the forest where the lion was sitting on his throne, the donkey started screaming:

′′Your Highness, is it true that grass is blue?".

The lion replied:

"True, the grass is blue". 


The donkey rushed forward and continued: 

′′The tiger disagrees with me and contradicts me and annoys me please punish him".

The king then declared:

′′The tiger will be punished with 5 years of silence".


The donkey jumped for joy and went on his way, content and repeating:

′′The grass is blue"...


The tiger accepted his punishment, but he asked the lion:

′′Your Majesty, why have you punished me, after all, the grass is green?"

The lion replied:

′′In fact, the grass is green".

The tiger asked:

′′So why do you punish me?"

The lion replied:

′′That has nothing to do with the question of whether the grass is blue or green. The punishment is because the worst waste of time is arguing with the fool and fanatic who doesn't care about truth or reality, but only the victory of their beliefs and illusions.

#storytelling



Tuesday, June 15, 2021

Mazhakondu Mathram Lyrics



Seeds germinate only with rain 
മഴ കൊണ്ടു മാത്രം മുളയ്ക്കുന്ന വിത്തുകള് 

Some have the soil in mind 
ചിലതുണ്ട് മണ്ണിന് മനസ്സില് 

Of life, burning only with love 
പ്രണയത്തിനാല് മാത്രമെരിയുന്ന, ജീവൻ്റെ 

With twisted spirit
തിരികളുണ്ടാത്മാവിനുള്ളില്
Seeds germinate only with rain 
മഴ കൊണ്ടു മാത്രം മുളയ്ക്കുന്ന വിത്തുകള് 

Some have the soil in mind 
ചിലതുണ്ട് മണ്ണിന് മനസ്സില് 

Of life, burning only with love 
പ്രണയത്തിനാല് മാത്രമെരിയുന്ന, ജീവൻ്റെ 

With twisted spirit
തിരികളുണ്ടാത്മാവിനുള്ളില്
Without quenching the thirst for a kiss 
ഒരു ചുംബനത്തിന്നായ് ദാഹം ശമിക്കാതെ 

With burning petals 
എരിയുന്ന പൂവിതള്ത്തുമ്പുമായി 

Of an unspoken favorite word 
പറയാത്ത പ്രിയതരമാമൊരു വാക്കിൻ്റെ 

With a sweet spread lip
മധുരം പടര്ന്നൊരു ചുണ്ടുമായി
Just looking at each other 
വെറുതെ പരസ്പരം നോക്കിയിരിക്കുന്നു 

We are beyond the color silencer
നിറ മൗനചഷകത്തിനിരുപുറം നാം
Seeds germinate only with rain 
മഴ കൊണ്ടു മാത്രം മുളയ്ക്കുന്ന വിത്തുകള് 

Some have the soil in mind 
ചിലതുണ്ട് മണ്ണിന് മനസ്സില് 

Of life, burning only with love 
പ്രണയത്തിനാല് മാത്രമെരിയുന്ന, ജീവൻ്റെ 

With twisted spirit
തിരികളുണ്ടാത്മാവിനുള്ളില്
We are on the shores of time 
സമയകല്ലോലങ്ങള് കുതറുമീ കരയില് നാം 

Moist moisture in the sand 
മണലിൻ്റെ ആര്ദ്രമാം മാറിടത്തില് 

Something that made a silent sculpture 
ഒരു മൗനശില്പം മെനഞ്ഞുതീര്ത്തെന്തിനോ 

Divorced into evening depression 
പിരിയുന്നു സാന്ധ്യവിഷാദമായി 

With the beating of an ocean
ഒരു സാഗരത്തിന് മിടിപ്പുമായി
Seeds germinate only with rain 
മഴ കൊണ്ടു മാത്രം മുളയ്ക്കുന്ന വിത്തുകള് 

Some have the soil in mind 
ചിലതുണ്ട് മണ്ണിന് മനസ്സില് 

Of life, burning only with love 
പ്രണയത്തിനാല് മാത്രമെരിയുന്ന, ജീവൻ്റെ 

With twisted spirit
തിരികളുണ്ടാത്മാവിനുള്ളില്

Listen to Song at https://youtu.be/ya7m-8RIAq8

Tuesday, June 1, 2021

Sajna By Michael Bolton

 When you smile, I smile with you,

When you cry, I feel it too,
You are my soul, my heart coming out to you,

Be my eyes when I can’t see,
Be my voice when I can’t speak,
Be my life when darkness creeps on me,

Hoo, sajna sajna sajna re,
Hai just sajna sajna sajna re

Sajna sajna sajna re
Hai just sajna sajna sajna re

Throw the stars that shine so bright,
Cross the sky and cross the night,
Making ways to be right by your side

Hold me close don’t let me go
Hold me tight don’t you say no
Save the love we have for ever more

Ho, sajna sajna sajna re,
Hai just sajna sajna sajna re

Sajna sajna sajna re
Hai just sajna sajna sajna re

Save me, when my dream catches fire
(Spare?) me, in my only desire
Wake me, when the pain is over
Take me, now (Take me, now) ...2

When you smile, I smile with you,
When you cry, I feel it too,
You are my soul, my heart coming out to you,

Be my eyes when I can see,
Be my voice when I can speak,
Be my life when darkness creeps on me,

Through the stars that shine so bright,
Cross the sky and cross the night,
Making ways to be right by your side

Hold me close don’t let me go
Hold me tight don’t you say no
Save the love we have for ever more...

source: https://youtu.be/bpSvaBMk_DE

Wednesday, May 5, 2021

BRITONS' FAVOURITE SCENIC UK ROADS




1. Loch Lomond to Glencoe - 24%

2. Kendal to Keswick, Lake District - 23%

3. Cheddar Gorge, Somerset - 21%

4. Hardknott Pass, Lake District - 20%

5= The Causeway Coastal Route, Northern Ireland - 17%

5= Snake Pass in the Pennines  -17%

6. Black Mountain Road, Brecon Beacons National Park - 16%

7= A New Forest journey - 15%  

7= Loch Lomond to Lochgilphead - 15%

7= Llanberis Pass, Wales - 15%

8= The Atlantic Highway (Barnstaple to Newquay) - 14%

8= The Road to the Isles (Fort William to Mallaig) - 14%

9. Buttertubs Pass, Yorkshire Dales - 12%

10= The Cat and Fiddle (Buxton to Macclesfield), the Peak District - 10%

10= Ribblehead Viaduct, North Yorkshire - 10%




Saturday, May 1, 2021

Hariyali Chicken

Ingredients For marination: 

  • 750 gms chicken 
  • 3 tbsp yoghurt 
  • ½ tsp turmeric powder 
  • ½ tsp pepper powder 
  • 1 tsp ginger-garlic paste 
  • Salt as required 

The bright green colour of the Hariyali chicken dish is quite striking. Made with fresh herbs, aromatics and spices, the Hariyali chicken tastes perfect with chapathi, roti, naan or fried rice.



For gravy: 

  • 2 tbsp oil 
  • ¼ tsp cumin 
  • 1 onion, 
  • 5-7 green chilies, 
  • 2 cardamom pods (grind into a paste) 
  • ½ tsp ginger-garlic paste 
  • 1 tsp coriander powder 
  • ¼ tsp turmeric powder 
  • ½ tsp garam masala 
  • Coriander leaves, mint leaves 
  • 10 soaked cashews (grind together to make the green paste)
  •  ½ cup milk/fresh cream 
  • Salt as required
Method 

  • Marinate the chicken pieces with yoghurt, turmeric powder, pepper powder, ginger-garlic paste and salt 
  • Keep the marinated chicken in the fridge for at least half an hour You could even keep it overnight as well 
  • Heat oil in a pan and splutter the cumin seeds Sauté the onion-green chilli paste
  • Add the ginger-garlic paste after 2 minutes Sauté for at least 10-12 minutes until the oil begins to separate Into it add coriander powder, garam masala and turmeric powder Sauté until the raw smell of the powders is gone.
  • Now add the marinated chicken Mix well Cook for 20-25 minutes with the lid on Add the green paste after the chicken pieces have cooked well 
  • Cook on low flame for 5 minutes with the lid on
  •  Add the milk or fresh cream 
  • Cook the gravy for a minute on low fame 
  • Do not allow the gravy to boil rapidly
  • Note: Adding the green paste as the last step would give the curry its signature green colour. You could sauté the green paste along with the onion paste; however, the gravy would be darker in colour.

Sunday, April 11, 2021

കുമ്പളങ്ങ പുളിശ്ശേരി Kumbalanga / Ash gourd / Winter melon Curry with coconut

  1. കുമ്പളങ്ങ കഷ്ണങ്ങളാക്കിയത് - അര കപ്പ്
  2. തേങ്ങാ ചിരകിയത് -1/4 കപ്പ് 
  3. തൈര് -2 കപ്പ് 
  4. മഞ്ഞൾപ്പൊടി -1/2 ടി സ്പൂൺ 
  5. ജീരകം -1/2 ടി സ്പൂൺ 
  6. ഉലുവപ്പൊടി -1/4 ടീസ്പൂൺ 
  7. പച്ചമുളക് -1 
  8. കുഞ്ഞുള്ളി -2 
  9. കറിവേപ്പില,എണ്ണ,കടുക് ,ഉപ്പ്,വെള്ളം -ആവശ്യത്തിന്
  10. തയ്യാറാക്കുന്ന വിധം
  11. തേങ്ങാ ചിരകിയതിൽ അൽപ്പം മഞ്ഞൾപ്പൊടിയും കുഞ്ഞുള്ളിയും ജീരകവും ചേർത്ത് നന്നായി അരച്ച് വെക്കുക. തൈര് മിക്സിയിൽ നന്നായി അടിച്ചു വെക്കുക.കുമ്പളങ്ങ കഷ്ണങ്ങൾ പച്ചമുളകും മഞ്ഞൾപ്പൊടിയും ഉപ്പും കുറച്ചു വെള്ളവും ചേർത്ത് അടച്ചു വേവിക്കുക.

തയ്യാറാക്കുന്ന വിധം

കഷ്ണങ്ങൾ വെന്ത ശേഷം ഇതിലേക്ക് അരപ്പു ചേർത്ത് നന്നായി ഇളക്കുക. ശേഷം തൈര് ചേർത്ത് ചൂടാക്കി വാങ്ങുക. തിളക്കാൻ പാടില്ല.അൽപ്പം ഉലുവാപ്പൊടിയും ചേർത്തിളക്കുക. കടുക് വറുത്തു താളിക്കാം. ഉലുവപ്പൊടിക്ക് പകരം കടുക് വറുക്കുന്നതിന്റെ കൂടെ ഉലുവ ചേർത്താലും മതിയാകും. ഇത്രയുമായാൽ രുചിയുള്ള പുളിശ്ശേരി റെഡി.


Thursday, April 1, 2021

പെസഹ അപ്പവും തേങ്ങാപ്പാലും

‘Pesaha’ appam is a must on Maundy Thursday in many Christian households in Kerala



ചേരുവകൾ


  1. അരിപ്പൊടി: 2 കപ്പ് (വറുത്തത്)
  2. തേങ്ങ ചിരകിയത് : ഒന്നേകാൽ കപ്പ്
  3. ഉഴുന്ന് : ഒരു പിടി (വെള്ളത്തിൽ കുതിർക്കണം)
  4. ചുവന്നുള്ളി : 5-6
  5. വെളുത്തുള്ളി - 2 അല്ലി
  6. ജീരകം - കാൽ സ്പൂൺ
  7. ഉപ്പ് - ആവശ്യത്തിന്
  8. വെള്ളം - ആവശ്യത്തിന്

തയ്യാറാക്കുന്ന വിധം

ആദ്യം തന്നെ വെള്ളത്തിൽ കുതിർത്ത ഉഴുന്ന് ആവശ്യത്തിന് വെള്ളം ചേർത്ത് നന്നായി അരച്ചെടുക്കുക്കണം. ഇതിന് പുറമേ ചിരകിയ തേങ്ങയും ജീരകവും പരുക്കനായി വേറെ തന്നെ അരച്ചെടുക്കണം. ചുവന്നുള്ളിയും വെളുത്തുള്ളിയും ഇതുപോലെ വേറെത്തന്നെ അരച്ച് കുഴമ്പുരൂപത്തിലാക്കണം. പിന്നീട് ഒരു വലിയ പാത്രത്തിൽ അരിപ്പൊടിയെടുത്ത് ഇതിലേക്ക് അരച്ച് വച്ച ഉഴുന്നും തേങ്ങയും ചുവന്നുള്ളി- വെളുത്തുളളി പേസ്റ്റും ആവശ്യത്തിന് വെള്ളവും ചേർത്ത് കുഴച്ചെടുക്കുക. അടയും മറ്റും ഉണ്ടാക്കുന്നതിനായി ഉരുളകളാക്കാവുന്നതുപോലെ കുഴച്ചാൽ മതിയാവും. (ചിലയിടങ്ങളിൽ കുഴമ്പ് രീപത്തിലാക്കിയ ശേഷം അപ്പച്ചെമ്പിൽ പാത്രത്തിൽ വേവിച്ചെടുക്കാറുണ്ട്. ) ഈ കൂട്ട് മൂന്ന് മണിക്കൂറെങ്കിലും വയ്ക്കാം. ശേഷം മാവ് ഉരുളകളാക്കി ചെറിയ വാഴയിലകളിൽ പരത്തിയ ശേഷം വാഴയില മടക്കി. അപ്പച്ചെമ്പിന്റെ തട്ടിൽ വച്ച് വേവിക്കാം. ഇതിന്റെ മുകളിലായി കുരുത്തോല കൊണ്ട് കുരിശ് ഉണ്ടാക്കി വക്കാം. ഇത് പതിനഞ്ച് മിനിട്ട് ആവിയിൽ വേവിച്ചെടുക്കുക. പെസഹാ അപ്പം തയ്യാർ.

തേങ്ങാ പാലിന്

  1. തേങ്ങ - മൂന്ന്
  2. ശർക്കര - ഒരുകിലോ
  3. ഏലയ്ക്ക - 10
  4. ചുക്ക് - ഒരിഞ്ചിന്റെ രണ്ടു കഷണം
  5. ജീരകം - ഒരു ചെറിയ സ്പൂൺ
  6. ഉപ്പ് - ആവശ്യത്തിന്

തയ്യാറാക്കുന്ന വിധം 

തേങ്ങ നന്നായി അരച്ചു പിഴിഞ്ഞു തേങ്ങാപ്പാൽ എടുക്കുക. പാലിൽ, ശർക്കര ഉരുക്കിയ പാനി അരിച്ചതും ചുക്കും ജീരകവും ഏലയ്ക്കാപ്പൊടിയും ഉപ്പും ചേർത്ത് അടുപ്പിൽ വച്ചിളക്കി കുറുക്കി വാങ്ങുക. തയാറാക്കിയ അപ്പം ചെറിയ കഷണങ്ങളാക്കി മുറിച്ച് പാലിൽ മുക്കി കഴിക്കാം.