Explore

 

50 legendary internet rabbit holes you can spend hours exploring👇

1. zoom.earth  — Watch the world via live satellite imagery

2. flightradar24.com — See every plane currently in the sky

3. marinetraffic.com — Track all ships at sea in real time

4. windy.com — Live map of winds and storms

5. lightningmaps.org — Watch lightning strikes hitting Earth in real time

6. earthquake.usgs.gov — Live list of recent earthquakes

7. submarinecablemap.com — Ocean cables carrying the internet

8. globalforestwatch.org — Watch forests disappear from space

9. worldometers.info — The world's statistics, second by second

10. internetlivestats.com — Current number of tweets and searches being posted

11. thetruesize.com — Compare the true sizes of countries

12. oldmapsonline.org — Maps from centuries ago

13. davidrumsey.com — Archive of 150,000 historical maps

14. openstreetmap.org — World map drawn by volunteers

15. window-swap.com — Look out the window of a random person around the world

16. virtualvacation.us — Virtual walks through cities

17. mapcrunch.com — Teleport to a random spot on Earth

18. atlasobscura.com — Catalog of the world's strangest places

19. neal.fun — Interactive knowledge experiences

20. htwins.net/scale2 — Scale journey from atom to universe (Updated HTML5 link)

21. eyes.nasa.gov — Explore the solar system in 3D

22. stellarium-web.org — Real sky map in your browser

23. apod.nasa.gov — NASA's astronomy picture of the day

24. images.nasa.gov — NASA's entire visual archive, free

25. pudding.cool — Visual articles told through data

26. ourworldindata.org — The state of the world with real data

27. gapminder.org — What we mistakenly think we know about the world

28. informationisbeautiful.net — Visualizing complex data

29. data.worldbank.org — World Bank's open data

30. data.tuik.gov.tr — Turkey's official statistics database

31. archive.org — Archive of millions of books, films, and software

32. gutenberg.org — 70,000 free books whose copyrights have expired

33. openlibrary.org — Record of every book in the world

34. loc.gov — U.S. Library of Congress digital archive

35. europeana.eu — Europe's cultural heritage archive

36. dp.la — America's digital library collection

37. artsandculture.google.com — Tour museums from home

38. rijksmuseum.nl — Download artworks in high resolution

39. wikiart.org — Archive of 250,000 artworks

40. publicdomainreview.org — Forgotten visual treasures of history

41. openculture.com — Free archive of culture and education

42. metmuseum.org — Met Museum's open collection

43. musicmap.info — Family tree of music genres

44. radiooooo.com — Pick a country and decade to listen to that era

45. listen.hatnote.com — Turn Wikipedia edits into audio

46. wikipedia.org — Random knowledge well

47. timeanddate.com — Time, sunrises, and sky events

48. sciencedaily.com — Live stream of science news

49. arxiv.org — Free preprints of scientific papers

50. observablehq.com — Visualize data with live code

Save this. You’ll definitely need some of these later. 🔖

Late?

How to reduce insulin resistance.

1. Build muscle through resistance training, more muscle mass 2. Flatten the Glucose curve 3. No liquid calories, better eat fruit whole 4. Pairing carbohydrates with Protein and fat 5. Stop constant snacking, get hungry before eating again 6. Manage chronic Stress 7. Sleep (consistently 7-9 hours per day) 8. Eat the greens (fiber) first, carbohydrates last, have lots of Fiber for your gut bacteria 9. Eat earlier in the day, not late in the evening, create Insulin free periods of time (f.e. fasting) 10. No naked sugars (See above...) 11. Bloodtests: get messured for Hba1c, Fasting Insulin, triycerides and Cholesterol (TG/HDL) 12. Reduce ultra processed foods (> 5 ingredients or things you dont recognize are a warning sign) 13. Reduce alcohol, no alcohol is best 14. Dont measure BMI, measure waist! 15. Take Medication as Support If you need to 16. Dont strive for perfection, consistency is more important.

Chicken 🐔 Masala

Ingredients

1. Chicken 700 g, 
2. Onion 200 g,
3. Tomato 300 g, 
4. Ginger Garlic Paste 1½ tbsp, 
5. Yogurt 3 tbsp, 
6. Oil 4 tbsp, 
7. Cumin 1 tsp, 
8. Red Chili 1 tsp, 
9. Kashmiri Chili 1 tsp, 
10. Turmeric ½ tsp, 
11. Coriander Powder 1½ tsp, 
12. Garam Masala ½ tsp, 
13. Green Chilies 2, 
14. Salt to taste, 
15. Fresh Coriander.

Method

Cook onions in oil until golden. 

Add ginger garlic, tomatoes, spices and bhuna well. 

Add chicken and cook 8–10 mins. 

Mix in yogurt, cook until oil separates. 

Add green chilies, little water if needed, cover and cook 15–20 mins. 

Finish with garam masala & coriander.