1. Develop a routine to sleep at 9 PM and be awake at 4 AM every day. 7 hours of sleep is a recipe for a focused day.
2. Adopt a routine in the morning to read, write, and internalize what you understand for 100 minutes.
3. Do not date while you're broke, in terrible shape, or your life chaotic. First, get your life in order.
4. Resist the urge to chase cheap dopamine. It's the cheapest ticket to depression and a miserable life. The older I get, the more I appreciate being home doing absolutely nothing.
5. No matter what's going on in your life, work out 7x a week. It's the greatest therapy for your mental health.
6. Normalize a cold shower every morning. It heals your body and prepares you for a new day.
7. Don't miss out on making the internet a source of your income. There are endless opportunities for you to make money in your sleep.
8. Make your life 100% your responsibility. Don't blame your parents, circumstances, or anyone for your misery.
9. Invest in a good wardrobe, smell nice, and learn social skills. You'll boost your success rate by 94%.
10. Befriend nature. Walk at least 30 minutes a day. A walk in the sun will clear your mind, boost your mood, and make you get creative.
11. Hang out with ambitious, motivated people who are obsessed with improving their lives and discuss more about money, business, and success.
12. Make 70% of your meals to be protein. It helps you repair, build, and strengthen your body and mind.
13. Realize a skill is 10 times more valuable than your grades. Learn a high-income skill to help you solve money problems.
14. Avoid habits that drain your motivation and waste your time. Use that energy to build discipline, learn new skills, and work toward your goals.
15. Keep distance from people who only prioritize their needs over yours, it doesn't matter the role they play in your life. They are your greatest setback to success.
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