30 Plants A week

 Many of us are already all about getting our 5-a-day of fruit and vegetables, but what’s the deal with the 30 plants a week challenge and how is this any different?

As the name suggests, this challenge is about eating 30 plants each week, all in the name of good gut health. While we have been instilled with the motto ‘5-a-day keeps the doctor away’, it turns out that this is a somewhat oversimplification of the way to fuel our bodies (and sadly there aren’t any catchy rhymes for the 30 plants challenge).

What’s the difference between getting your 5-a-day and 30 plants a week?

The crucial difference is that the 30 plants will be all different. While many of us may have our 5-a-day on the regular, we may be having the same fruit and veg each day. With the 30 plants a week challenge, the expectation is that each day you will have a different range of plants.