Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals
Taking it daily in this paste is designed to improve absorption an easy way to tap into its incredible healing benefits.
How to make Golden Paste:
- ½ cup turmeric powder
- 1 cup spring water
- 1.5 tsp ground black pepper
- 5 tbsp extra virgin olive oil or coconut oil
Directions:
Mix water (1 cup) with turmeric powder in a pan and slowly heat it up and stir for 6-10 minutes until you get a thick paste (add the additional ½ cup water if it is too thick).
Add black pepper and oil and continue stirring until all the ingredients are fully mixed in together.
Allow the paste to cool. Store in the refrigerator in a jar for up to 1-2 weeks.
How to Use Golden Paste: A lot of people incorporate the golden paste into their diet or daily routine, instead of taking it once in a while like a “medication.” The paste can be taken as is in small amount (1/4 tsp) 2 to 3 times a day, or mixed with honey for a better taste.
Golden Milk is a way to consume turmeric for its many health benefits is in golden milk form.
How to Make Golden Milk:
- 1 teaspoon of coconut oil
- 1/4 teaspoon of turmeric paste
- Honey for taste
- 2 Cinnamon sticks
Directions:
Mix all the ingredients together over medium heat except the honey. Do not allow it to boil. Add a bit of honey for taste and drink as soon as it’s cool enough.
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