Healthy Diet for £15 / 23 USD a week

The recommended daily intake of calories - 2,500 for a man and 2,000 for a woman.  Also need to cook at home, partly to avoid the 20% VAT added to takeaways and eating out.


Source : BBC 

With careful planning, an adult could spend as little as £12 per week on a healthy, balanced diet, says Tom Sanders, a professor of nutrition at Kings College London.

Filling up on starchy foods and cheap fruit and vegetables is key. Think lots of baked potatoes, hearty soups and pasta bakes.

SOURCE OF BELOW IMAGE : RATIOS BROADLY BASED ON THE EATWELL PLATE(NHS). PRICES AS ADVERTISED ON ASDA, SAINSBURY'S AND TESCO WEBSITES

Courtesy :BBC News Magazine