Tuesday, March 11, 2014

Spring 2014

Adding to memories of this year, yet another spring in a small beautiful town west of London in billionaire county.

This is the view from living room, in the past 6 months I have been viewing this tree it didn't have not even a leave and now it is full of light rose coloured flowers.

If you need to appreciate above evening photo you should see how it looks on a sunny day and fogy day


And in a cold foggy day,


I had been walking on weekends met the below couple both blind helping each other and living a happy life.They both did nt have vision in their life time , married for 42 years and they are well aware of everything that is around us.
Yellow Daffodils are the first sign of Spring and it is blossoming every where on the road side and pavements.
Was testing my Iphone 5 cam for a close up I think it went well with the below photo.

Daffodils are short lived but they bring in happiness and we don't need to care them it just blooms in start of spring.
This week was more special we got 17 degrees for the first time this year and heavy rain last week, so all the plants started sprouting....
More Spring pics coming...


Friday, February 28, 2014

Healthy way to shop for groceries


Understanding these principles in theory is an important first step toward healthier eating. But principles mean little unless they shape how you actually shop and eat. 
 
Given that the grocery store is where good intentions so often go amiss, here are some practical tips for healthier, stress-free grocery shopping. 
 
Plan your meals and make a list

Impulse purchases are one of the most common downfalls for the would-be healthy eater.  
 
Don't shop hungry

This is common advice, especially for those trying to lose weight. (Shopping with a basket, not a cart, can also be a great way to stop yourself from loading up on things you don't need.)
 
Shop at the farmers market first

I'm a big advocate for local, fresh, sustain-ably grown foods. 

Learn to read nutrition labels

Understanding how much protein, fiber, carbohydrates or fat you and your family should be consuming is an important part of eating more healthily. . 

A sample Groceries list :) enjoy ---- Click to enlarge