What Food Cravings means ?

 Craving: Chocolate

What your body wants: Magnesium

What you should eat: Nuts, seeds, dark green vegetables and fruit

Craving: Sugary foods and drinks

What your body wants: Chromium, tryptophan and phosphorus

What you should eat: Dark green vegetables, chicken, cheese, grapes, sweet potato, eggs, nut and grains

Craving: Bread and pasta

What your body wants: Protein and nitrogen

What you should eat: Red meat, beans, chia seeds, fatty fish

Craving: Oily or fried foods

What your body wants: Calcium

What you should eat: Green leafy vegetables, lentils, organic milk and cheese

Craving: Salty foods

What your body wants: Chloride and silicon

What you should eat: Cashew nuts, seeds, fatty fish and goat's milk

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Friends

 

A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.

The one who got slapped was hurt, but without saying anything, wrote in the sand;

 “Today my best friend slapped me in the face.”

 

They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone;

 “Today my best friend saved my life.”

 

The friend who had slapped and saved his best friend asked him;

 “After I hurt you, you wrote in the sand and now, you write on a stone, why?”

 

The other friend replied;

 “When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.”

 

Moral of the story: 

Don’t value the things you have in your life. But value who you have in your life.