Ann's Blog

1. Slowing Down of the Aging Process One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years...

Okra, also known as “lady’s finger”, is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientific...

A common question about eating a diet for healthy hair and scalps is whether or not the average person can get all of their nutrients fr...

One of the absolute best strategies to step outside your comfort zone is to  embrace discomfort. Josh Waitzkin  is a multi-time national...

Audio book here https://youtu.be/Je1_zZKJVY0 PDF here http://elibrary.bsu.az/books_400/N_232.pdf

If you were physically active continue your activity in moderation.  Do what's most comfortable for you. 

Well-designed, diet-based strategies have been shown to lead to rapid and substantial weight loss and get patients to maintain a 12kg to 1...

A  heart attack  happens when blood supplying the heart muscle is cut off due to a clot in one of the coronary arteries. This can cause ...

1. Staying in the job you hate 2. Staying in a destructive relationship 3. Settling for less than you deserve 4. Not spending enou...

A leading UK  breast cancer   charity has warned that levels of endocrine disrupting chemicals contained in popular beauty products may in...

Trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths and beauty like no...