Ann's Blog

A common question about eating a diet for healthy hair and scalps is whether or not the average person can get all of their nutrients fr...

One of the absolute best strategies to step outside your comfort zone is to  embrace discomfort. Josh Waitzkin  is a multi-time national...

Audio book here https://youtu.be/Je1_zZKJVY0 PDF here http://elibrary.bsu.az/books_400/N_232.pdf

If you were physically active continue your activity in moderation.  Do what's most comfortable for you. 

Well-designed, diet-based strategies have been shown to lead to rapid and substantial weight loss and get patients to maintain a 12kg to 1...

A  heart attack  happens when blood supplying the heart muscle is cut off due to a clot in one of the coronary arteries. This can cause ...

1. Staying in the job you hate 2. Staying in a destructive relationship 3. Settling for less than you deserve 4. Not spending enou...

A leading UK  breast cancer   charity has warned that levels of endocrine disrupting chemicals contained in popular beauty products may in...

Trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths and beauty like no...

Pork ( 72% ), Water, Rusk, Seasoning, Parsley, Rusk contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron...

This recipe makes great breakfast for everyone and especially for those who want to avoid eggs. Ingredients: 1 cup besan (chick pea...

Fat is a far cleaner burning fuel than carbohydrates and generates far less free radicals, Glucose is an inherently “dirty” fuel as it g...