Ann's Blog

A  heart attack  happens when blood supplying the heart muscle is cut off due to a clot in one of the coronary arteries. This can cause ...

1. Staying in the job you hate 2. Staying in a destructive relationship 3. Settling for less than you deserve 4. Not spending enou...

A leading UK  breast cancer   charity has warned that levels of endocrine disrupting chemicals contained in popular beauty products may in...

Trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths and beauty like no...

Pork ( 72% ), Water, Rusk, Seasoning, Parsley, Rusk contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron...

This recipe makes great breakfast for everyone and especially for those who want to avoid eggs. Ingredients: 1 cup besan (chick pea...

Fat is a far cleaner burning fuel than carbohydrates and generates far less free radicals, Glucose is an inherently “dirty” fuel as it g...

Blackheads affect people of all ages. They develop when there’s a build-up of things like dirt, dead skin cells, and sebum in the opening...

INGREDIENTS: 1 tablespoon of powdered cinnamon 1 teaspoon of lemon juice 1 tablespoon of ground nutmeg 1 teaspoon of organic ho...

INGREDIENTS: 1 cup canola oil 1/2 cup soy milk 1 tsp. lemon juice 1 tsp. white vinegar 1/2 tsp. of prepared mustard 1/2 tsp. salt...

Do eat four to six small meals a day . Smaller, more frequent meals will keep your blood sugar levels stable and will increase your met...