Wednesday, May 1, 2013

Quick Weight Loss FOOD

It is quiet natural, when you think of reducing weight, your craving for food increases, but if you modulate the food intake, it works out well.
I was able to reduce my weight from 68kg to 56 kg and from Size 16 to Size 10, not in one day, but in 3 to 4 months with walking and home cooking habits:)
See the below image to choose what is best to eat.


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